PSL Life Coaching helping to create a sense of calm through the services we offer

Services

What PSL Life Coaching can offer

One-on-One Coaching

One-on-one coaching provides a safe, non-judgmental space for you to explore and decide what outcome(s) you want to achieve. The sessions are tailored to you and are client-centred. We work as quickly or slowly as you wish to get you to where you want to be.

Group Coaching

Group coaching involves a process that involves a prescribed weekly topic for a restricted number of weeks, with exercises and discussions during the sessions. You will be carefully placed with others experiencing similar things who will become your outside session support group.

PSL Life Coach - Parent and Student Support through Life Coaching
PSL Life Coaching will help to bring a sense of calm and structure to anxious minds.
PSL Life Coaching will help you to start to plan for a new future
PSL Life Coaching will help you understand your thoughts and emotions, and help you to start to plan for your new future.
PSL Life Coach will support Parents as they adapt to life at home without children
PSL Life Coaching will offer support and help you realise you are not alone.
PSL Life Coaching will support you and help you to navigate through Empty Nest Symdrome
PSL Life Coaching will hold your hand through every step of this new phase in your life.
PSL Life Coaching will support you emotional and help you to understand you are not alone
PSL Life Coaching will help you understand that you are not alone, we will help you navigate this difficult time.
PSL Life Coaching can support Students through anxious times
PSL Life Coaching will help you take back control and manage your workload.

What is Coaching?

Life Coaching is a dynamic and transformative partnership that empowers individuals to unlock their potential, overcome challenges and achieve goals. Life coaching is non-judgemental and both parties are equal in power. It is a true partnership.

Life Coaching IS,

Guidance with a Purpose: Life coaching is a structured process where a trained professional helps you identify goals and develops a roadmap to reach them. Coaches provide insights and perspectives to help you gain clarity to see your path to success.
Personalised: Life coaching recognises that each individual’s journey is unique to them. Coaches tailor their approach to your specific needs, strengths, and challenges.
A Provider of Accountability and Motivation: Coaches help you develop accountability for your commitments and progress, helping to provide motivation and encouragement to stay focused on your goals, even when obstacles arise.
Non-Judgmental and Transformational: Through providing a safe, non-judgmental space, coaches help you explore thoughts, values, beliefs, emotions and behaviours. This self-discovery process leads to increased self-awareness which in turn allows you to make informed decisions and create lasting change.
Results Focused: The coaching structure aids your focus to enable you to set specific, measurable goals and develop action plans to achieve them.

Life Coaching is NOT,

Therapy or Counselling: While therapy, counselling, and coaching involve supportive conversations, therapy and counselling typically focus on healing past traumas and addressing mental health concerns. Life coaching is forward-focused and aims to enhance your present and future. Life coaches will not diagnose.
Providing Answers: Coaches do not provide your answers, instead, they work with you to find the right answers by guiding you to uncover your insights. This results in informed choices and ownership of your decisions which in turn produces a great motivation for you.
A Quick Fix: Life coaching requires dedication and effort. Sadly it is not a magic wand that instantly transforms your life. To achieve results it does take you to put the work in. Although coaching does help you see results faster than without a coach, it is still a process that unfolds as you actively engage with guidance and strategies.
Telling You What to Do: Coaches will not impose their viewpoints or decisions on you. If a coach is telling you what to do, that is not coaching. Coaches respect your autonomy and help you explore your options. What is right for someone else is not always right for you. Coaching will help you to make decisions aligned with your values and aspirations.
A Substitute for Action: Life coaching equips you with tools and strategies but it is up to you to implement them. Success comes from your commitment and willingness to take action.

Book Your Discovery Call Today

A free, no obligation, 30 minute Zoom call to see if PSL Life Coaching is right for you.

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